Supplements for Anxiety: Do They Work?
Did you leave the stove on? Is your door locked? Have your keys, phone, or wallet up and walked away in the last 3 minutes since you’ve seen them? We talked about science-supported supplements for depression a couple of weeks ago, much to the chagrin of black-and-white thinkers, but we’d be remiss not to share […]
Best Probiotics for Gut Health — 4 Strains Backed by Science
Which is longer — your Thanksgiving grocery list or the nights you’ve spent awake, anxiously awaiting the digestive repercussions of unfettered feasting? If it’s the latter, don’t worry, because you’re not alone! In fact, roughly 2 out of every 3 Americans struggle with some kind of stomach issue, which means this time of year is […]
Probiotics Unmasked: Dispelling 4 Common Misconceptions About Probiotics
Crack open a cold one, fellow wellness seeker! A cold kombucha, that is. Today, we’re uncovering the facts about a health trend bandwagon that over a million people have jumped on — probiotics. Like most ultra-popular vitamins, probiotic supplements are shrouded in myths, misconceptions, and marketing tactics. While it shouldn’t be our job, as consumers, […]
Be Proactive: How Can Probiotics Improve Your Health?
So. You had one too many hot dogs at the end-of-summer barbecue and now your tummy hurts. While we do hope you’re not currently stuck on your aunt’s toilet as you’re reading this, we hope most of all that you know you’re not alone. In fact, nearly 70 million people in America struggle with digestive […]