Women’s Bone Health: What Women Need to Know

We firmly believe that men and women are equal in every arena. But is equal always a synonym for exactly the same? No, it’s not! There are many key differences between men and women, especially when we venture into the realm of health and wellness. One example that’s particularly pertinent during Bone Health Month: Modern […]

5 Benefits of Collagen for Gut Health

Have you noticed a subtle theme to our recent blog posts?  In preparation for the adventurous eats of the holiday season, we’ve been knee-deep in tummy trouble topics. Chewing on everything from digestive enzyme myths to probiotic strain research, the Woodstock Vitamins blog has been a veritable smorgasbord of gut health information.  But we’re going […]

Choosing the Right Protein Supplement: 5 Questions to Ask

There are a lot of preconceived notions about us Americans out there — we love baseball, hot dogs, and the 4th of July. We’re individualistic workaholics with a penchant for fast food and controlling our own destinies. And, of course, we’re protein-crazed carnivores, gobbling up excessive amounts of red meat like it’s going out of […]

Protein Supplements: Are You Getting Ripped Off?

Being a modern human is glamorous, isn’t it? Day to day, we juggle full-time work, family responsibilities, and (hopefully) social lives, all while desperately trying to grasp that elusive thing called “good health.” Suffice it to say, we’re spread a little thin. As a result, most of us don’t have the time or energy for […]