Magnesium is an essential nutrient required for muscle and brain activities, nerve function, and bone health. It is also critical for energy production in the body. 60% of the body’s magnesium is stored in the bones, and over 25% is stored in muscle.
Dietary surveys show that many people are susceptible to magnesium deficiency. Woodstock Vitamins magnesium glycinate is a superior form of this essential nutrient.