Vitamin E

Vitamin E IS a group of compounds including both tocopherols and tocotrienols. Vitamin E is a potent antioxidant that plays a crucial role in the proper functioning of many organs and bodily functions.

When supplementing with vitamin E it is important to use a whole food form, as the isolated and synthetic forms have been linked to many health problems. Over 80% of the US population does not consume the recommended daily allowance of vitamin E.