Vitamin A is a fat soluble vitamin that exists in 2 major forms – retinol and beta-carotene. Vitamin A’s are found in many foods like liver, fish, green leafy veggies, carrots, fruits, and dairy products.
The forms we recommend most of Vitamin A are beta-carotene or retinol. Vitamin A is also available in synthetic forms such as retinyl palmitate or retinyl acetate.
Vitamin A rich foods support vision, help the immune system, and keeps organs like the heart and lungs healthy.
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Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided hereinis intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider.
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