Vitamin A

Vitamin A is a fat soluble vitamin that exists in 2 major forms – retinol and beta-carotene.  Vitamin A’s are found in many foods like liver, fish, green leafy veggies, carrots, fruits, and dairy products.

The forms we recommend most of Vitamin A are beta-carotene or retinol.  Vitamin A is also available in synthetic forms such as retinyl palmitate or retinyl acetate.

Vitamin A rich foods support vision, help the immune system, and keeps organs like the heart and lungs healthy.