Prenatal Vitamins

Prenatal vitamins are multi-vitamins with essential nutrients to support healthy pregnancy.  The main difference is prenatal vitamins add a higher dose of folic acid, which helps prevent neural tube defects in babies.

Prenatal vitamins sometimes will add essential fatty acids (EPA and DHA from Fish Oil), but doses can vary from product to product.  Some prenatal vitamins will try to be smaller and taste better, as getting down a big pill can be tough during pregnancy.

Our recommendation for prenatal vitamins favors clean, food-based products, with proper dosing.  This means more tablets, but less uncertainty.