Multi-vitamins are combinations of essential micronutrients like vitamins (A, B, C, D), minerals (Calcium, Magnesium), and antioxidants.

Multivitamins can be a mix of isolated individual vitamins (ascorbic acid, cyanocobalamin, calcium carbonate etc) or a mix of nutrient rich foods (called whole food).  There are many products that claim to be whole food that are in reality not.

Woodstock Vitamins has 100% true whole food vitamins.