Sugar Alternatives

Sugar exhibits properties of other addictive substances of abuse. Many of us need to recognize how much it consumes us AND how much we consume of it.

Getting control of sugar starts with reducing, if not completely eliminating added sugars from our diet. Then, healthy eating habits along with mindfulness can help you stay on track.

But sometimes you just need some sweet stuff. There are sweeteners you can use in place of sugar. Artificial sweeteners should be avoided, and sugar substitutes should be minimized.

Here are our favorites.