Prebiotics are certainly a hot trend in supplements these days. The supplement industry is quick to produce misleading products and charge a premium for them. Don’t spend lots of money on them.
Instead, really think about your health goals, then decide if a prebiotic is right for you. Do you need more fiber? Do you already take a probiotic? Are you adequately hydrated? Do you have gut discomfort? Are you looking to just have the healthiest gut real estate around?
If you are already checking off those important, foundational first few steps off in our gut health recommendations, a well-made, cost-effective prebiotic supplement may be right up your alley.