Fibers are compounds that aid in digestion, typically adding bulk to our stools and helping regulate bowel habits.

There are many different types of fiber such as chia,oats, guar gum, or the very widely used psyllium.  Newer fiber products include propolmannan.  

Fiber products can be bought as powders, capsules, or tablets.  No matter the dosage form, fibers should be taken with plenty of water to keep things moving.