How much Calcium do I need every day?

Most adults need about 1,000mg of calcium daily, which the body uses for bone strength, muscle function, nerve signaling, and more. You can get calcium from foods like dairy, leafy greens, and almonds — but most people fall short of the daily target through diet alone. Our Calcium+D is dosed at 700mg per serving, which is designed to close the gap most people leave from their food intake without overshooting it.