Biotin 10,000mcg

Biotin, also known as vitamin H, is a water-soluble B-vitamin that is essential for the body’s metabolism of fats, carbohydrates, and amino acids. Biotin plays a vital role in maintaining healthy hair, skin, and nails, and has several other health benefits as well.

Biotin is necessary for the production of keratin, a protein that makes up hair, skin, and nails. Studies have shown that biotin supplements can help to improve the strength and thickness of hair, reduce nail brittleness and improve overall skin health.

Additionally, biotin may play a role in regulating blood sugar levels, as it helps to stimulate the release of insulin, a hormone that regulates blood glucose levels. Some studies have suggested that biotin supplements may help to improve insulin sensitivity and reduce the risk of type 2 diabetes.

Biotin also plays a role in supporting brain function, as it is involved in the production of neurotransmitters, which are chemicals that facilitate communication between nerve cells in the brain. Studies have shown that biotin deficiency may be linked to cognitive impairment and neurological disorders.

The recommended daily dose of Biotin is based on age and gender. According to the National Institutes of Health (NIH) in the United States, the recommended dietary allowances (RDAs) for biotin are:

• Infants 0-12 months: 5 mcg/day
• Children 1-8 years: 8-20 mcg/day
• Males 9+ years: 25 mcg/day
• Females 9+ years: 25 mcg/day
• Pregnant Women 18+ years old: 30mcg/day
• Nursing Women 18+ years old: 35mcg/day

It is important to note that taking too much Biotin can lead to potential side effects such as nausea and skin rashes. Supplementation with higher levels should only be done under guidance from a medical professional or health advisor. 

Furthermore, it is important to consume adequate amounts of other essential vitamins like A, C, and E at their respective doses so that they can assist in the absorption of biotin by your body. As with all things related to nutrition – please consult with your doctor if unsure about your nutritional needs!

We keep wellness simple by adhering to the Supplement Quality standard. Through our strict third-party testing, our supplements are free of all contaminants and thoroughly batch-tested for quality and potency. 

Biotin is a water-soluble vitamin that is found in many foods such as eggs, nuts, legumes, and leafy green vegetables. It is also available as a dietary supplement. However, like many dietary supplements, biotin supplements can be contaminated with various substances that are not listed on the label. Some common contaminants found in biotin supplements include:

1. Heavy metals: Biotin supplements can be contaminated with heavy metals such as lead, mercury, and cadmium. These contaminants can be harmful to human health and can lead to long-term health problems.
2. Microbial contamination: Biotin supplements can be contaminated with bacteria, yeast, and mold. These contaminants can cause infections, allergic reactions, and other health problems.
3. Pesticides: Biotin supplements made from agricultural products may be contaminated with pesticides, which can be harmful to human health.

For this reason, it is important to use our Easy Magnesium supplement that utilizes stringent purity and testing standards to ensure a safe final product.

With Woodstock Vitamins, you can breathe easy knowing our formulas are developed with the latest cutting-edge scientific research to deliver maximum efficiency, absorption, and results for women and men at all life stages.

Biotin is an essential nutrient that plays a key role in the metabolism of carbohydrates, fats, and proteins. It’s also known to strengthen hair and nails and help maintain healthy skin. While biotin deficiency is rare in healthy adults, some people may benefit from taking a biotin supplement.

Individuals most likely to benefit from taking a biotin supplement include:

• Individuals with malabsorption conditions, such as Crohn’s disease or celiac disease, may benefit from taking a biotin supplement due to difficulties absorbing nutrients through their diet.
• Pregnant women and breastfeeding mothers may also benefit from biotin supplementation to support healthy fetal development and proper milk production.
• People with diabetes who are at risk for developing low blood levels of biotin due to their medications may benefit from taking a biotin supplement to help regulate blood sugar levels.
• Long-term antibiotic therapy or seizure medications can interfere with the body’s ability to absorb biotin, so those on these medications may benefit from biotin supplementation to ensure adequate levels of this B vitamin.

Additional benefits of taking a high-quality biotin supplement include promoting healthy cholesterol levels already within normal range and helping support cognitive health by promoting healthy nerve function when taken orally.