Probiotics | Everything You Need to Know About This Vital Nutrient

Probiotic strains, or "good" bacteria in the gut, play a pivotal

role in digesting foods, synthesizing vitamins, and keeping “bad” bacteria in check.

But while probiotic supplements are rightfully touted for their gut health benefits, these microorganisms affect brain and immune functioning, too.

How Can Probiotic Supplements Improve Your Health?

Gut Health

Many modern humans struggle with gut health issues — like leaky gut or constipation — due to the endless stream of stressors, toxins, and inflammatory foods that affect GI function.

Certain probiotic strains can help soothe gut dysbyosis, strengthen intestinal barriers, balance digestion, and improve absorption of vitamins and minerals.

Brain and Mood

Because the gut and brain are connected via the central nervous system, gut health can drastically impact brain function and mental health.

Recent clinical research has shown that some strains of probiotic bacteria can improve not only cognitive functioning, but symptoms of depression and ADHD as well.

Immune Support

70-80% of the immune system is located in the gut, making gut balance imperative to proper immune functioning.

By improving the health of the gut microbiome where many immune cells live, certain probiotic strains have been shown to promote and modulate adaptive immune system operations.

But not all probiotic strains are created equal.

In fact, many probiotic supplements and foods contain strains with little to no benefit for human consumption.

While probiotic foods can add necessary diversity to your diet, choosing a probiotic supplement with clinically verified strains is the simplest and most cost-effective way to flood your gut with good bacteria.

Pro-Tip: When searching for a comprehensive, high-quality probiotic supplement be sure to identify the first and last name of each strain included.

Ready to find out which probiotic strains will work best for you, specifically? Chat with one of our experts today.