Menu
Menu
Learn more about the data-backedbenefits of omega-3 on heart function, cognition, mental health, and more.
that help regulate the body’s inflammatory responses. These critical nutrients play a pivotal role in combatting chronic inflammation, improving joints, boosting eye health, and supporting the heart.
Yet most of us aren’t getting nearly enough* from our diets according to the National Health and Nutrition Examination Surveys.
Alpha-linolenic acid is an omega-3 found in plants and plant products, like flaxseed oil. Our bodies can’t produce ALA inherently, so this omega-3 is considered an essential fatty acid.
Recent research has revealed that ALA can help reduce the risk of cardiovascular disease, combat oxidative stress, and improve both memory and mood.
EPA, or eicosapentaenoic acid, is typically found in cold-water fatty fish like salmon. Studies have shown EPA to have a beneficial effect on triglyceride content, promoting healthy cholesterol levels.
EPA can help reduce inflammation, while also lowering the risk of strokes and heart disease and improving symptoms of depression.
Docosahexaenoic acid — DHA for short — is best known for its positive effects on brain health. Found in both shellfish and fatty fish, DHA is actually required for proper brain functioning in adults.
Clinical research on DHA has shown it is well tolerated and can benefit cognition, learning, memory, and mental well-being, as well as improve blood flow to the brain.
The National Institute of Health recommends that adults get 1.1-1.6g of ALA per day, but experts haven’t established daily intakes for EPA and DHA yet.
In addition, cutting-edge clinical studies have shown that low-dose omega-3 carries little benefit, whereas higher doses (2,000-3,00mg per day) can support joint, heart, and brain health.
Ready to find the dose that will work for you, specifically? Chat with one of our supplement experts for free today.
To get the high-dose levels of omega-3 needed for maximum health benefit you would need to eat:
To get the high-dose levels of omega-3 needed for maximum health benefit you would need to eat:
$44.99 – $56.99
$57.65
$13.89
$35.99
of omega-3 supplementation
Adequate and/or higher levels of omega-3 are associated with improved cognitive performance, as well as:
of omega-3 deficiency
Low omega-3 levels are associated with major depressive disorder, bipolar disorder, schizophrenia, and ADHD, as well as:
● Certified sustainably sourced
● From non-GMO, wild-caught fish
● Tested for heavy metals, PCBs, toxins
● Enteric coating to prevent rancidity
● Best value-to-dose ratio around
● Certified sustainably sourced
● Processed for purity
● Concentrated EPA and DHA dose
● Made in the USA
● Free from artificial colors and flavors
● Sustainably sourced
● Suitable for vegans
● Algae oil source of DHA
● Made with non-GMO whole foods
● Free from gluten and soy
Vital 5
Shop
Peek behind the curtain of supplement industry misinformation and enjoy special promotions, podcast episodes, and our No-BS approach to holistic care, sent weekly.
We built the model for finding supplements that work for your wellness, your wallet, and the world. Learn More
Customer Service
Shop
Peek behind the curtain of supplement industry misinformation and enjoy special promotions, podcast episodes, and our No-BS approach to holistic care, sent weekly.
We built the model for finding supplements that work for your wellness, your wallet, and the world. Learn More
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided hereinis intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider.
By clicking “Accept”, you agree to the use of cookies on your device in accordance with our Privacy and Cookie policies
